Dandelions - more than a weed

Before you spray weed killer or dig out those Dandelions, see if you can put them to use. It is so much more than an annoying weed. Dandelions (Taraxacum officinale) are rich in Calcium, Vitamin A, Vitamin C, Foliate, Iron, & potassium.

Foraging for these beautiful plants is a great activity for kids too. It’s a great way to teach them about edible and nutritious plants found wild in nature. Plus if the kids are involved in finding, picking, & washing; they just might eat it!

All parts of the plant can be used:

Leaves:  Great tangy addition to your salad. It has more nutrients than spinach! It is used as a blood purifier, kidney tonic, and to stimulate digestion. It helps with gout, arthritis, and rheumatism.

Stems:  The white sap that comes out of the broken stem can be applied directly to warts to help get rid of them.

Flowers:   Can be made into wine or beer. They are also great treats for bearded dragons!

Roots:   Roots can be used for weight loss as it helps aid in the digestion of fatty meals. A tonic can be made from the roots that help with liver, jaundice, & gallbladder problems.  It is rich in organic iron and helps with anemia.

Tea:   Dandelion tea is great to use as a mild diuretic, it helps with excess fluid retention.  Brew tea 2 to 3 times daily for a few days. You can purchase Dandelion tea from your local health store or the internet.

**As with all herbal remedies, check with your doctor first.**